📷: @jameshmfit gives us his secret A - Squats, GVT, 10 x 10 B - Leg press, 3 x 12 C - Glute kickbacks, 3 x 10 D - Lying hips extensions, 3 x 20 E - Machine leg extensions, 3 x 10-7 #fitness #muscle #instafit #instafitguys #bodybuilding #gains #instafit #motivation #fit #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle 🤳🏽👨🏽‍💻 http://ift.tt/2obE1co http://ift.tt/2ojrJ0Z #FriendofTrodLightly